Winter is officially here. And so is the Dry fruits season. Dry fruits are nutrient-dense, warm the body, and are easy to incorporate into your diet through snacks, desserts, or breakfast bowls, making them an essential part of winter nutrition. Below are a few dry fruits that can be eaten in winter and their benefits.
Almonds
Almonds provide warmth, boost immunity, improve skin health, and support brain function due to their vitamin E, healthy fats, and antioxidants.No wonder, people soak up their Badam overnight to eat it first thing in the morning. Buy Almonds.
Dates
Dates are high in natural sugars and fiber. Dates provide instant energy, aid digestion, and keep the body warm during the cold weather. Buy Dates
Cashews
Cashews contain Contain healthy fats, magnesium, and zinc that help maintain energy levels, improve mood, and promote healthy skin. Kaju needs to be a part of your daily diet. Be noteful that being high in fat, you need to be mindful of the number of cashews you consume. Buy Cashews.
Pistachios
Pistachios are loaded with antioxidants, protein, and fiber, pistachios support digestion, enhance skin health, and boost immunity. Buy Pistachios.
Raisins
Raisins are natural source of iron and potassium, raisins improve digestion, promote glowing skin, and keep energy levels steady. Buy Raisins.
