We have all heard the old grannyโs tale that Almonds are good for the Brain. But is it true and does it have a scientific backing? Letโs delve into the same.
Almonds contain several nutrients that can positively impact brain health. A few of them are listed below
Antioxidants:
Almonds are rich in antioxidants such as Vitamin E and Polyphenols. Antioxidants reduce oxidative stress in all cells including the brain cells. Maintaining the quality of brain cells helps in maintaining cognitive function as we grow old.
ย Proteins:
Almonds are a rich source of Proteins. Proteins are crucial for the synthesis of neurotransmitters, a chemical that is used in transmitting signals between nerve cells boosting brain function.
Vitamins:
Almonds are rich in Vitamin B vitamins such as B1(thiamine), B2(riboflavin), B3(Niacin) and B6(pridoxine). Like Proteins, this Vitamins are helpful in the synthesis of Neurotransmitters.
Almonds are alsoย rich in Vitamin E which is an antioxidant as mentioned above. Vitamin E has a role in reducing the onset of Alzheimerโs disease.
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