Badam | Almonds | Brain

Are Almonds Beneficial for Brain Health?

by Rounik Saha on Mar 05, 2024

We have all heard the old granny’s tale that Almonds are good for the Brain. But is it true and does it have a scientific backing? Let’s delve into the same.

Almonds contain several nutrients that can positively impact brain health. A few of them are listed below


Almonds are rich in antioxidants such as Vitamin E and Polyphenols. Antioxidants reduce oxidative stress in all cells including the brain cells. Maintaining the quality of brain cells helps in maintaining cognitive function as we grow old.

Almonds are a good source of Magnesium, a mineral that boosts nervous function and has a calming effect on the nervous system.


Almonds are a rich source of Proteins. Proteins are crucial for the synthesis of neurotransmitters, a chemical that is used in transmitting signals between nerve cells boosting brain function.


Almonds are rich in Vitamin B vitamins such as B1(thiamine), B2(riboflavin), B3(Niacin) and B6(pridoxine). Like Proteins, this Vitamins are helpful in the synthesis of Neurotransmitters.

Almonds are also  rich in Vitamin E which is an antioxidant as mentioned above. Vitamin E has a role in reducing the onset of Alzheimer’s disease.


Buy Nutri Binge Almonds.

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