Dry Fruits are Nature’s very own fast foods without the unhealthy caveat associated with the name.While the health benefits are immense, it should also be noted that Dry Fruits are Calorie rich and need to be consumed in moderation.
Below are few Dry fruits that can be eaten on a daily basis and their health benefits
Almonds
California Almonds are rich in Vitamin E that is an antioxidant preventing oxidative damage in the cells and Vitamin B(B2,B3, B5 and B6) that help in “Nutricharging” us by boosting our mechanism. Almonds are a source of Magnesium that helps in muscle function, Calcium that aids bone health and potassium that boosts heart health. Other minerals present are Phosphorus, Iron and Copper.
So the crux is if you want to build some muscles, sharpen some memory or just need a good source of nutrients as part of your daily diet, Almonds can be a good source of energy
Pistachios
Pistachio is a superfood that contains a whopping 20 grams of Protein and 10 grams of fibre in every 100 grams. Pistachios also contain heart healthy monounsaturated fats. The best part is we get all this from a natural food free of preservatives, Trans Fats and Cholesterol.Pistachios are also a rich source of Iron , Phosphorus, Calcium, Vitamin B6 and Thiamine.
Cashews:
Cashew is a superfood that contains a whopping 20 grams of Protein in every 100 grams. Cashews also contain heart healthy monounsaturated fats. The best part is we get all this from a natural food free of preservatives, trans fats and Cholesterol.
Cashews are rich in Vitamin B1 and Vitamin K. They are also very good antioxidants. Cashews are a rich source of Magnesium (almost 20% of day’s Magnesium in 1 ounce) that helps in muscle function. Other minerals present are Phosphorus, Iron, Manganese and Copper.
Raisins:
Raisins are nature’s natural sweeteners. They can be a healthy alternative to sugar. Raisins are energy boosters rich in carbohydrates and dietary fibre. Raisins are also antioxidants preventing cell damage. Raisins contain minerals such as Iron, Calcium and Potassium.
Walnuts:
Walnuts are rich in Omega-3 Fatty acids which help in cardiovascular and cognitive benefits. Walnuts are also rich in Monounsaturated and Polyunsaturated fats which are all heart healthy fats. Walnuts are a good source of antioxidants which prevent cell damage.Like other nuts, Walnuts are also rich in Proteins with 15.3 g of Proteins every 100 grams.Walnuts can also be a very good source of everyday fiber. Walnuts also contain antioxidants boosting cell health.