Dry fruits are the Snacking for champions.They are concentrated power balls rich in energy and nutrients. They can be an instant source of energy, kill hunger pangs and are a good source of Vitamins, Proteins and Fibres among other nutrients. Dried Fruits can also be rich in minerals such as Potassium, Magnesium, Phosphorus, Iron, Calcium among others.

Dry Fruits are Nature’s very own fast foods without the unhealthy caveat associated with the name.While the health benefits are immense, it should also be noted that Dry Fruits are Calorie rich and need to be consumed in moderation.

Below are few Dry fruits that can be eaten on a daily basis and their health benefits

Almonds

Remember the Old Granny tale of Badam sharpening your memory. It holds some truth as Almonds are rich in Vitamin E that can help in boosting Brain Health. Almonds are a superfood that contains a whopping 20 grams of Protein and 12 grams of fibre in every 100 grams. Almonds also contain heart healthy monounsaturated fats. The best part is we get all this from a natural food free of preservatives, Trans fats and Cholesterol.

California Almonds are rich in Vitamin E that is an antioxidant preventing oxidative damage in the cells and Vitamin B(B2,B3, B5 and B6) that help in “Nutricharging” us by boosting our mechanism. Almonds are a source of Magnesium that helps in muscle function, Calcium that aids bone health and potassium that boosts heart health. Other minerals present are Phosphorus, Iron and Copper.

So the crux is if you want to build some muscles, sharpen some memory or just need a good source of nutrients as part of your daily diet, Almonds can be a good source of energy

.Buy Almonds

Pistachios

Pistachio is a superfood that contains a whopping 20 grams of Protein and 10 grams of fibre in every 100 grams. Pistachios also contain heart healthy monounsaturated fats. The best part is we get all this from a natural food free of preservatives, Trans Fats and Cholesterol.Pistachios are also a rich source of Iron , Phosphorus, Calcium, Vitamin B6 and Thiamine.

Buy Pistachios

Cashews:

Cashew is a superfood that contains a whopping 20 grams of Protein in every 100 grams. Cashews also contain heart healthy monounsaturated fats. The best part is we get all this from a natural food free of preservatives, trans fats and Cholesterol.

Cashews are rich in Vitamin B1 and Vitamin K. They are also very good antioxidants. Cashews are a rich source of Magnesium (almost 20% of day’s Magnesium in 1 ounce) that helps in muscle function. Other minerals present are Phosphorus, Iron, Manganese and Copper.

Buy Cashews

Raisins:

Raisins are nature’s natural sweeteners. They can be a healthy alternative to sugar. Raisins are energy boosters rich in carbohydrates and dietary fibre. Raisins are also antioxidants preventing cell damage. Raisins contain minerals such as Iron, Calcium and Potassium.

Buy Raisins

Walnuts:

Walnuts are rich in Omega-3 Fatty acids which help in cardiovascular and cognitive benefits. Walnuts are also rich in Monounsaturated and Polyunsaturated fats which are all heart healthy fats. Walnuts are a good source of antioxidants which prevent cell damage.Like other nuts, Walnuts are also rich in Proteins with 15.3 g of Proteins every 100 grams.Walnuts can also be a very good source of everyday fiber. Walnuts also contain antioxidants boosting cell health.

Buy Walnuts