High-Protein Dry Fruit Snacks: The Perfect Fuel for Workouts
by Rounik Saha on Dec 26, 2023
Ever wondered what can be an easy snack to eat before a workout that can give you the energy required but also have an adequate amount of Protein.
Or you have that hunger pang in the evening and wish you had a nutrition rich snack instead of an empty packet of chips.
The following Dry fruits in moderate amounts can be a value addition to your daily sources of Protein. They key obviously is in moderation.
|
Dry Fruit |
Protein (Per 100 grams) |
Protein per serving (28 g) |
Average Pieces per serving |
Purchase Link |
|
Pistachios |
20.8 |
5.8 |
49 Kernels |
|
|
Almonds |
20.9 |
5.9 |
23 |
|
|
Cashew |
20.2 |
5.6 |
18 |
|
|
Walnuts |
15.3 |
4.3 |
ย
ย
ย
